Well I was ecstatic on the 10th March my last update that I had lost 1 whole stone. I went away on holiday that day for 5 days so was eating out every evening. I limited what I ate in the day and the first evening we were away I chose a warm bacon and chicken salad in Wetherspoons which was a 150gms weight. I was flabbergasted when I logged on later to find it had 688 calories!!!! Even though I tried daily to stick within my calories last week was a 3 lb increase. This week I have managed a 1lb loss.
So my total weight loss is only 12lbs now
I feel really disappointed and am struggling atm to keep to my diet. This cold weather makes me want to eat warming comfort food.
But I am trying to keep on the straight and narrow this week