4lb loss this week which i am obviously very happy for. I have upped my calorie intake slightly on gym days as well as I felt it was too low considering I am now excercising properly. 4lbs and ACHING arms and legs. I want to go swimming tonight but fear I may drown with my weak little arms.
I have now also been alcohol and nicotine free for over a month. I will now reintroduce alcohol to my diet but only with meals I think and at a sensible level.